First in a many part series, I’m aiming to break down the eight limbs of yoga into practical applications for daily living. The goal is to K.I.S.S. (keep it simple sweetheart) and initiate further inner awareness and personal reflection. You may notice that these principles cross...Read more
Soul and body, I suggest, react sympathetically upon each other.” Aristotle This is a topic that excites the hell out of me, the implications are so insanely powerful. We know that our psychology affects our physiology, chemical changes occur in our bodies as a result of how we choose to...Read more
This past weekend I had the opportunity to network and meet a ton of people. Each one of them making their own mark in the world, sharing their area of expertise and providing a valuable service that is in alignment with what they love to...Read more
Have you been considering trying yoga? Or maybe you went to a class and never went back? That's how it started for me, and I'm so glad I didn't "toss in the towel", because I would have missed out. Silence your doubts and release...Read more
This is a "quickie", just thinking about what a powerful act it is to "set our intention". Our interactions with others, ourselves, the world and of course the time spent on our yoga mat can really be influenced by our intentions going in. Our intention is very much an energy thing. I...Read more
We do not see things as they are. We see them as we are. THE TALMUDAs part of the Yoga Teacher Training, I had to research a list of subjects assigned, write reports on them and present my findings. For one of these reports I chose the...
Poise. Presence. Gratitude. These have been my go to words for the week, and I have a feeling it’s going be a regular part of my internal dialogue and vocabulary for the next little while. Poise – A state of balance or equilibrium, self-assurance, calm, grace and dignity. Most...Read more