Soul and body, I suggest, react sympathetically upon each other.” Aristotle This is a topic that excites the hell out of me, the implications are so insanely powerful. We know that our psychology affects our physiology, chemical changes occur in our bodies as a result of how we choose to...Read more
Is there something in your life you need to "let go" of? Can you feel yourself resisting? Our lives and our values are constantly changing and what may have been important two, five or even ten years ago has most likely changed. Letting go has a lot to...Read more
I did it. I finally did it. The one thing I have been putting off for weeks, I faced and I did it. And...I am sooooooooo relieved. It was just an email. Seems like no big deal, right? Yet, I procrastinated for weeks. The dread...Read more
Have you been considering trying yoga? Or maybe you went to a class and never went back? That's how it started for me, and I'm so glad I didn't "toss in the towel", because I would have missed out. Silence your doubts and release...Read more
Please. Please. Please. Do yourself a favour...and don't do the "New Years Resolution" thing this year! I've spent the last few days trying to come up with something to write about that would knock your socks off, light you up and fill your hearts and minds with...Read more
Here are some easy tips on how to detox your body naturally. Increase immunity, boost your metabolism, improve mental clarity, nourish your body and much more!http://www.slideshare.net/GalPalsUnite/10-easy-ways-to-detox Please note that some herbs and detox remedies may not be suitable for pregnant and nursing mothers, or people who are struggling with chronic degenerative diseases like diabetes. thyroid disorder,...
I think everyone already knows this, it's common sense really and it's something your parents, a teacher or one of those self-help books told you more then once. By actually finding a tangible example in my own life(where I was already exhibiting this, "the proof in the pudding")...Read more