Category Archives: Spirit

YOGA Teacher Training

Disclaimer: YOGA Teacher Training should only be attempted by individuals that have a strong desire to; foster meaningful connections with others, learn how to be a good listener/communicator,  understand self love,  experience profound self awareness , be real & authentic, experience peace and maybe...just maybe  the side effect will be to take your YOGA practise to a whole new…
Read more

What to Do When Sh*t Hits the Fan

Yup...more like a sh*t storm around here these days. Of course that's how I perceive it being on the "receiving end" of all of this troubling stuff that is seemingly coming my way. Funny that a little over a month ago while reading a book called "The Untethered Soul" by Michael Singer I became much more…
Read more

Jen Unplugged…A Force to be Reckoned With

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, and some humor, and some style" -Maya Angelou I'm suddenly inspired to write something, somewhat of a tribute I suppose, about a gal that was about a fierce as they come and lived her…
Read more

UnBelizable Adventure…What Happens When You Say YES To Life!

She's changed...(We all have) How could I even begin to describe a recent experience that has so deeply touched me, inspired me & connected me with my fellow "people", yes these are "My People"... Just two months ago I couldn't have even fathomed heading off to Belize with a couple of gals I barely knew...and now as…
Read more

Mothers & Daughters

 I've been reflecting.... Over the last few years, my own personal experience has shown me that the things that present themselves in our lives (the great and not so great) are all perfectly orchestrated to give us some deeper understanding,  some form of healing and a new level of awareness about ourselves. If we are willing to see the…
Read more

Making Ammends…more on forgiving (Part 2)

This has been a long time coming, I haven't posted in a very long time, the fact of the matter being that I was stunted. After I wrote Making Ammends - Part One I really started to think about what my responsibility is and has been in my relationships. I had grand plans to reach out to a…
Read more

Are you holding back?

At the urging of a very close friend of mine, I want to write about something that touches all of our lives in one way or another at one time or another. This has undergone several rewrites thus far, so I hope now, in its final published copy I have conveyed the message while remaining sensitive to…
Read more