Category Archives: Relationships

Be Careful What You Ask For!

I've got a ton of thoughts swirling in my head these days, and as always the people, places and things in my life continue to bring my attention to how very much the universe is indeed conspiring in our favor and...how very powerful the act of setting an intention is. The challenge here being is that "when…
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What Does Being AUTHENTIC Really Mean?

 This past weekend I had the opportunity to network and meet a ton of people. Each one of them making their own mark in the world, sharing their area of expertise and providing a valuable service that is in alignment with what they love to do. Part of the reason I originally created the Gal Pals…
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The Top Three Things You Need To Know About Your “Haters”

Hate is a strong word I know, but I'm trying to make a point here! I got slammed a few times last week. By that I mean criticized, attacked, judged...you know...the "works", the full meal deal. Some completely random people, and one a little closer to home, going out of their way to let me, or members of…
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“I’ll Show You…” My Story is Running Rampant

This is so in my face I couldn't not write about it. I just finished hosting my first workshop this past weekend. Incorporating a yoga practice along with The Demartini® Method for Groups. Today I sent everyone a follow up letter, part of it reads like this "I'm learning what it feels like to no longer…
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Know Your Audience

Last week, my daughter called me a "fortune cookie". Instead of being defensive I laughed, really laughed...Why? Because she is right. I usually get my back up when my 21-year-old, with her infinite wisdom and strong opinions proceeds to give me pointers on how to live life, but...lately I've taken up this thing called listening. I love to…
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Why Being “Nice” Isn’t All That Nice…

"Freedom is found when we let go of who we are supposed to be and embrace who we really are" Are you nice? Funny question I know. What does that really mean anyways? I actually always prided myself as being "nice". So nice in fact, that I stuffed and repressed everything that I thought wasn't…
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Get Out Of YOUR Story & Open Your Heart

We do not see things as they are. We see them as we are. THE TALMUD As part of the Yoga Teacher Training, I had to research a list of subjects assigned, write reports on them and present my findings. For one of these reports I chose the Yoga Sutras. I'm actually blown away by the…
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Infatuate Much? Let US Count The Ways…

 I'd like to broaden the parameters of what we all think of as infatuation, I think you may be surprised... So, in my personal experience, I have found it trivial at best, to be overly concerned about infatuation, because unlike resentment, it feels good. At least in the beginning. It's a rush, dopamine courses through our body and…
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Resentment…How is it impacting YOUR life?

re·sent·ment noun: resentment; plural noun: resentments bitter indignation at having been treated unfairly. Synonyms: bitterness, indignation, irritation, pique, dissatisfaction, disgruntlement, discontentment, discontent, resentfulness, bad feelings, hard feelings, ill will, acrimony, rancor, animosity . I think it's fair to say we have all experienced resentment in one form or another. Some carrying on for years, others…
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YOGA Teacher Training

Disclaimer: YOGA Teacher Training should only be attempted by individuals that have a strong desire to; foster meaningful connections with others, learn how to be a good listener/communicator,  understand self love,  experience profound self awareness , be real & authentic, experience peace and maybe...just maybe  the side effect will be to take your YOGA practise to a whole new…
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