Category Archives: motivation

How Procrastinating is Robbing You From the Present Moment

  I did it. I finally did it. The one thing I have been putting off for weeks, I faced and I did it. And...I am sooooooooo relieved. It was just an email. Seems like no big deal, right? Yet, I procrastinated for weeks. The dread of writing it, trying to find the right words and carrying…
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A Thing or Two About Self Sabotage

  Old habits die hard... Is this the year that you have committed to improving your health and well-being? Is a career change that is more in line with your purpose part of your vision for yourself? Maybe you've decided to further your education, take your business to the next level? You are excited for the…
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No More New Years Resolutions!

Please. Please. Please. Do yourself a favour...and don't do the "New Years Resolution" thing this year!   I've spent the last few days trying to come up with something to write about that would knock your socks off, light you up and fill your hearts and minds with so much love and inspiration that you…
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A Former Victim’s Account of Dropping the Blame Card

 Written By:  Wendy Parry "Everything happens for a reason" “What doesn’t kill you only makes you stronger.” “Every experience gains you knowledge for the future” “Timing is everything.” These are quotes that I have used in my own life several times. Words that I swore I practiced in my everyday life.  I considered myself to be…
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Intention is Everything

This is a "quickie", just thinking about what a powerful act it is to "set our intention". Our interactions with others, ourselves, the world and of course the time spent on our yoga mat can really be influenced by our intentions going in. Our intention is very much an energy thing. I really began to connect with this idea in…
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Resentment…How is it impacting YOUR life?

re·sent·ment noun: resentment; plural noun: resentments bitter indignation at having been treated unfairly. Synonyms: bitterness, indignation, irritation, pique, dissatisfaction, disgruntlement, discontentment, discontent, resentfulness, bad feelings, hard feelings, ill will, acrimony, rancor, animosity . I think it's fair to say we have all experienced resentment in one form or another. Some carrying on for years, others…
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YOGA Teacher Training

Disclaimer: YOGA Teacher Training should only be attempted by individuals that have a strong desire to; foster meaningful connections with others, learn how to be a good listener/communicator,  understand self love,  experience profound self awareness , be real & authentic, experience peace and maybe...just maybe  the side effect will be to take your YOGA practise to a whole new…
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The Power of Purging

The following post was written by my beautiful friend Wendy Parry. I am so honored to call her a friend, she makes me laugh until my stomach hurts and inspires me daily. I am simply in awe of her determination, honesty and desire to continuously better her life! I love this girl like a sister! Enjoy…
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