Category Archives: Inspiring Women

Why Having A System Matters

What is the value of having a system? I've found myself evaluating this in greater detail. Where do we have existing systems that are working to our benefit? In business, our personal lives, on our yoga mat - or even in the kitchen (the last two being my favorite places to be). So go figure,…
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A Former Victim’s Account of Dropping the Blame Card

 Written By:  Wendy Parry "Everything happens for a reason" “What doesn’t kill you only makes you stronger.” “Every experience gains you knowledge for the future” “Timing is everything.” These are quotes that I have used in my own life several times. Words that I swore I practiced in my everyday life.  I considered myself to be…
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YOGA Teacher Training

Disclaimer: YOGA Teacher Training should only be attempted by individuals that have a strong desire to; foster meaningful connections with others, learn how to be a good listener/communicator,  understand self love,  experience profound self awareness , be real & authentic, experience peace and maybe...just maybe  the side effect will be to take your YOGA practise to a whole new…
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Jen Unplugged…A Force to be Reckoned With

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, and some humor, and some style" -Maya Angelou I'm suddenly inspired to write something, somewhat of a tribute I suppose, about a gal that was about a fierce as they come and lived her…
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UnBelizable Adventure…What Happens When You Say YES To Life!

She's changed...(We all have) How could I even begin to describe a recent experience that has so deeply touched me, inspired me & connected me with my fellow "people", yes these are "My People"... Just two months ago I couldn't have even fathomed heading off to Belize with a couple of gals I barely knew...and now as…
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Mothers & Daughters

 I've been reflecting.... Over the last few years, my own personal experience has shown me that the things that present themselves in our lives (the great and not so great) are all perfectly orchestrated to give us some deeper understanding,  some form of healing and a new level of awareness about ourselves. If we are willing to see the…
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The Power of Purging

The following post was written by my beautiful friend Wendy Parry. I am so honored to call her a friend, she makes me laugh until my stomach hurts and inspires me daily. I am simply in awe of her determination, honesty and desire to continuously better her life! I love this girl like a sister! Enjoy…
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Prepared to be WOWed!

Please take a moment and listen to this Waneek Horn-Miller Interview on CBC. What she had to say left me feeling very inspired. She is reaching out to her community in such an amazing and positive way.  This is exactly the kind of stuff I am talking about! Hats off to a very bright light amongst…
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