Our Blog

If Nothing Changes…Nothing Changes

This is not meant to be a "motivational pep talk", I'm no cheerleader, I'm afraid. As a matter of fact I've grown a tad bit weary of the overly enthusiastic "RA RA", always think positive "pom-pom wielding" peeps. Today, I'm here to stir your pot, and as a matter of fact I've just completed a long pot…
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How Your Body affects Your Mind

 Soul and body, I suggest, react sympathetically upon each other.” Aristotle This is a topic that excites the hell out of me, the implications are so insanely powerful. We know that our psychology affects our physiology, chemical changes occur in our bodies as a result of how we choose to perceive the events of our lives…
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Divine Relationships – The Straight Goods

This morning I posted a quote on Facebook that I love so very much, it's appeared once before on my blog, with a post titled "The Simple Truth About Friendship".  I usually keep my blogs posts to once weekly but I have something in me I just need to get out! Okay, but I'm getting…
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The Art of “Letting Go”

Is there something in your life you need to "let go" of? Can you feel yourself resisting? Our lives and our values are constantly changing and what may have been important two, five or even ten years ago has most likely changed. Letting go has a lot to do with giving ourselves and others permission to move forward.…
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How Procrastinating is Robbing You From the Present Moment

  I did it. I finally did it. The one thing I have been putting off for weeks, I faced and I did it. And...I am sooooooooo relieved. It was just an email. Seems like no big deal, right? Yet, I procrastinated for weeks. The dread of writing it, trying to find the right words and carrying…
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Be Careful What You Ask For!

I've got a ton of thoughts swirling in my head these days, and as always the people, places and things in my life continue to bring my attention to how very much the universe is indeed conspiring in our favor and...how very powerful the act of setting an intention is. The challenge here being is that "when…
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What Does Being AUTHENTIC Really Mean?

 This past weekend I had the opportunity to network and meet a ton of people. Each one of them making their own mark in the world, sharing their area of expertise and providing a valuable service that is in alignment with what they love to do. Part of the reason I originally created the Gal Pals…
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A Thing or Two About Self Sabotage

  Old habits die hard... Is this the year that you have committed to improving your health and well-being? Is a career change that is more in line with your purpose part of your vision for yourself? Maybe you've decided to further your education, take your business to the next level? You are excited for the…
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Yoga…Why to try it and the reasons to stick with it!

Have you been considering trying yoga? Or maybe you went to a class and never went back? That's how it started for me, and I'm so glad I didn't "toss in the towel", because I would have missed out. Silence your doubts and release any fears you may have about not being flexible enough, not…
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