These words came to me in the wee hours of the night, weeks ago. Loud. Really loud. My plan was to keep them to myself, but today I decided differently.Read more
I love my...
Been there, done that and for the love of God still find myself doing it! In my experience, trying too hard created an optimal breeding ground for resistance <cringe>-more on that in a following post. I have a long history with trying too hard. It’s...Read more
FEAR...the OTHER four letter F word. I'm reflecting today about how crippling fear is, how it keeps us repeating patterns that don't serve us in truly stepping into living with complete integrity towards ourselves and our true nature. Whether that...Read more
First in a many part series, I’m aiming to break down the eight limbs of yoga into practical applications for daily living. The goal is to K.I.S.S. (keep it simple sweetheart) and initiate further inner awareness and personal reflection. You may notice that these principles cross...Read more
What is it you seek in the blackened cloud of vengeance? Retribution? Annihilation of an “enemy”? A false and temporary relief from your perceived self-loathing, pain and fear? Has the darkness overshadowed your own light? Have you become so vested in the desire to be right, that you have forsaken...Read more